
With that said- I've fallen back in love with cooking!!
As you all know I'm a Gluten Free Gal! This easy TJ ingredient lunch is entirely gluten free and can be as caloric-ally friendly as you choose. You can buy everything at Trader Joe's for cheap cheap cheap!
Ingredients:
Gluten free Bagels
Spinach
Goat Cheese(in slices)
Brushetta
grape tomatoes
Salt and Pepper
To make it really calorie friendly... I take half of the Bagel and cut it in half again so i get two pizzas instead of one for the same amount of calories...or you can eat just one of them to save the calories for a yummy latte :)
Spread a TBLS of the Brushetta onto your bread
Next cover the entire surface with Spinach leaves
Take a slice of goat cheese (or half a slice to save calz) and layer on top of the spinach
top off with slices grape tomatoes, salt and pepper
Put in the oven on Broil for 5 minutes~
Take two halves and make a sandwich, eat each separate like a pizza-
or put in some tinfoil for later!!
The full half with full cheese=350 Calz
1/2 of the 1/2 with 1/2 cheese for a yummy snack=200 Calz
Total prep time: less than 10 mins.
Total prep time: less than 10 mins.
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