Thursday, September 20, 2012

The Existence of Animals...a Short Story

Her alarm goes off at 7a.m. as it does every morning. There’s no reason, no where she needs to be. She simply decided that being a morning person means that you’re a little bit better than everyone else. You have more hours to your day, you get to mingle with the other morning people that sleeper-inners never get to see, and you’re able to accomplish tasks before people are even alive yet. She decided being a morning person was a higher ranking of humanity, a higher species in the animal kingdom. People pretend to have money by shopping at designer thrift stores, she pretends to be a morning person by having a daily alarm.
    She sits up on her air mattress, that’s significantly deflated, and stumbles across it. Each step a meticulous balancing act to not fall back into it’s abyss.  It’s size takes up most of her room, she should have bought a single- not a queen, but who’s she kidding, she didn’t even buy it. It was given to her by her parents as a house warming gift. Alarm off. Wash face. Brush teeth. Create some sort of hair style that’s polished just enough to disguise her lack of showering. She lifts her mascara brush into the air like a graceful fairy and swoops and sways her eyelashes till her eyes are the center of attention. She grabs her keys and folds her yoga mat into a perfect square instead of rolled up as it traditionally is by yoga goers. and ventures outside.
    Each morning she walks by the same newsstand where she has a five minute chat with Earl, the newsstand guy. Five minutes is just enough time to slip a newspaper under her arm discreetly under the yoga mat without Earl noticing. She begins the small talk close enough to the newsstand so that he can only stare into what he calls her root-beer eyes. Her body is hidden by the various stacks of candy, gum, and of course newspapers. She begins with the tips of her fingers inching the paper from it’s stack to her left leg. She holds the newspaper to her left thigh with her left hand, then raises her right arm so her elbow can rest on top of the newsstand with her hand under her chin as if it were a natural gesture within the conversation. Then she uses her left hand to inch the paper up her side body. Right when she’s about to drop it, she acts as if she’s adjusting her yoga mat under her arm and slips the paper into position.  She’s been doing this for six months.
     She doesn’t steal traditionally, only her morning paper. The thrill of almost getting caught is her coffee in the morning, an alarming rush to her system she has now grown addicted to. She doesn’t even practice yoga. Yet, each morning she and Earl discuss the workout she’s about to embark on. This is where humans differ from animals. They can lie, cheat, steal. She ends the conversation as she always does saying she better hurry up if she’s going to make it for the opening prayer and bids him well. Feeling the endorphins from her newspaper securely under her arm propels her to her morning ritual, the river park bench.
    She walks the fifteen minutes all the way west to her beloved bench where she can watch the runners, dog walkers, bikers, and roller-bladers wiz by. She reads her free paper, people watches, and reflects on the previous day. Only today her bench wasn’t free. Her bench was always free. But a Brazilian woman and her dog had occupied it. Her morning routine was broken. She hated confrontation, but she hated spontaneity more. The idea of talking to a stranger with a K-9 was too out of the ordinary before 10 o’clock am. The morning time was hers, sacred, undisturbed, unchanging. And now this Brazilian woman had the audacity to change that? Bitch. Within minutes she began to grow deep disdain for this woman who had no name.
    Her brain began to rattle through various things she could say to her that might remove her from the bench. That bench is mine...unreasonable.  I heard someone calling you...don’t know her name. There are no dogs allowed here...people are walking dogs before her. I will stab you if you don’t move! Perfect. That’s what she would say. She would sneak behind this woman so close to her ear, nearly frightening her half to death. Then as she’s laughing over the mistake of being startled by a beautiful young wide-eyed girl she would whisper, I’ll stab you if you don’t move off this bench, now.
    If she can steal papers daily, she could surely threaten an elderly woman to move off her sacred bench. She tip-toes over to the woman, leans behind her to her ear and whispers. The dog begins to bark, the woman doesn't hear her. She’s blind and deaf. This K-9 is her watch dog. Fuck this woman. Fuck her! She mustered up the courage to startle someone incapable of drinking in her threats. But this woman must leave. Time for plan B.

Ode to Shel Silverstein


Tickle me who? Tickle me not?
That’s what I am, I’m a tickle me twat.
I sneak to your bed, and go for kiss.
You shut your eyes, expecting pure bliss,
then I tick and I pick and I tickle your bot
since I’m  tiny and teasing, tickle me pickle me, groping and squeezing, fickle me lickle me, moist and unceasing, rickle me kickle me, squirmy and wormy and as soft as a Burmy, nickle me sickle tickle me twat.

Deer Miss Tickle Me Twat,
My mom sed that you wer atchually bed bugs, so we’re gettin a xsterminater.
Love George.

Dear George,
Your mom’s wrong.
-TT

Saturday, September 8, 2012

Sanity over Vanity.

I received an email from a mentor of mine from when I lived in Hollywood about weight release. She asked me how I was doing and so many friends have been asking me what's up with my weight release? Ill of course give specific workout and food diaries if that what people are interested in... but this is basically what happened...

**The Shift is a program created by RITA Black that teaches you about health and nutrition as it pertains to your own individual needs. I did this back in 2007. I was really hard core and meticulous, lost 30 lbs and gained it all back once i hit my "goal weight". Not because her program doesn't work but because i was a neurotic crazy person who had myself on such a tight leash it wasn't sustainable for having any kind of social life**

My Email Response to "MENTOR":
In terms of Shifting life has been really good. Just like how your Shift is always talking about finding what works for ourselves,  I've taken that to the point where I've truly found my own way of living that = sanity over vanity. My first go at The Shift  taught me what calories are, how many calories different foods are, what my own caloric needs are and weighing food to get visual ideas of what that looks like which was very helpful for my start. Weighing myself regularly, writing down my food etc etc were all great tools to learn from at first. However, slowly I learned for my peace of mind it wasn't something sustainable. Counting and calculating didn't give me peace but rather made me neurotic.  I soon began to see that I was defining beauty and self worth by the number on a scale and staying within my calorie limits for the day. If I went over or was under my calories or ideal weight my entire day would be ruined. I didn't want food or weight to control my mind that deeply.

This summer I got to the point where I realized I had the "technique" down. I understood nutrition, the science, what it feels like to be on track physically, what it feels like to be full, and to tame my eye so it didn't have a bigger stomach than my body. With that information I wrote mean nasty things all over my scale with a friend. Smashed it with a hammer and threw it away. I stopped writing down my food and I stopped counting calories. I simply wanted to trust that by now, five years later, I have a skill(information) that's in me and I don't need to be so precise in my calculations. Turns out all I needed was that little bit of faith and freedom to propel me forward. It was like I had been using training wheels and now I'm on a big girl bike. I gave myself nutrition goals on eating healthier, and workout goals to build my strength and endurance. I began measuring my weight with mirrors, my clothes, my health, and energy. Now it's the end of the summer-  my friends have been complimenting me on how great I look. Everyone keeps asking, "Did you loose a lot of weight? You look amazing!" I feel that I've been making healthy decisions daily and staying away from all the gak foods. But I allow myself to indulge weekly or sometimes daily if that's where I'm at. I don't restrict myself but rather pace myself. I feel great in my clothes, and have now built myself up to running 8 miles twice a week and 6 miles on my casual days! I try to breathe and pray as much as I can each day to stay connected to myself and God. I Stop before I'm full, drink plenty of water and always take the "active way" in life. I've never felt more confident in my body and loved myself more and yet I have no idea how much I weigh or how many calories I consume in a day.

The only thing I keep track of is my exercise. I bought a digifit that records my heartbeats while I'm working out so i can monitor how long, how many calories, and when I'm at my max heartbeats/minute and when I'm in the "fat burning zone" so I can make sure my workouts don't plateau. For me this is what works and what keeps me sane. Lot's of exercise, water, sleep, protein and veggies AND DESERT! Finding my beauty in something other than the scale has become a priority ( like I'm really into my hair and nails these days and they can't change weight...). For some people the scale works. For me it has too many years of bad habits and memories that it becomes a trigger for me. If the number is low I celebrate and eat. If the number is high I get depressed and eat. Never did the scale = something of consistency. So I've divorced it. And I couldn't be happier.

*side note, did i ever NEED to loose weight? Who knows. I'm a crazy performance artist as well as a dancer who has grown up in front of a mirror her whole life and twitching if i could pinch an inch anywhere on my body.When that obviously changed after high school ( cause i dunno-we grow up?) I thought I was obese, now could a size 4 ever really be obese? It's all mental people and I acknowledge Im crazy...*

In short, I feel better and i think that's showing itself outwardly. I actually don't hate myself these days and walk around feeling fat and shameful. So who knows... in reality maybe the only weight I've lost was the negative thoughts that were in my brain and somehow thats what people are seeing? I was carrying a huge load of negative thought after all...I was obese with negativity and self-loathing. A fat head. Yeup fatty thoughts head....